Please reach me at savinglives@nonsmokingcenter.com
if you cannot find an answer to your question.
Non-Smoking Center is a hypnotherapy business that helps individuals overcome various challenges through hypnosis techniques. We serve clients throughout Northern California in the greater Bay Area and the Sacramento Valley.
Hypnosis is a state of relaxation and concentration that allows the mind to become more open to suggestion and change.
Hypnotherapy can help with a wide range of issues, including quitting smoking or vaping, anxiety, depression, phobias, addiction, weight loss, athletic performance, and more. Contact Non-Smoking Center to discuss your specific needs.
Yes, hypnotherapy is widely considered one of the most effective methods for smoking cessation. Unlike nicotine patches or gum, which treat the physical addiction, hypnotherapy targets the psychological addiction rooted in the subconscious mind. Studies, such as those published in the Journal of Applied Psychology, have shown that hypnosis can have a significantly higher success rate than willpower alone. It works by decoupling the neural trigger (stress, boredom, driving) from the habit of smoking.
Hypnosis is highly effective at minimizing or eliminating the perception of withdrawal symptoms. While the physical nicotine leaves your system within 48-72 hours, the "craving" is often mental. Hypnotherapy reframes the body's interpretation of withdrawal, often transforming sensations of anxiety or irritability into feelings of calmness and release. Many clients report feeling no physical cravings after their session.
Hypnosis and Nicotine Replacement Therapy (NRT) address different aspects of addiction. NRT addresses the chemical dependency by weaning the body off nicotine slowly. Hypnosis addresses the behavioral loop and emotional triggers. Because smoking is often 10% physical and 90% mental, many find hypnosis to be more effective for long-term cessation because it removes the desire to smoke, rather than just replacing the delivery system.
Weight gain is a common fear, but it is not inevitable with hypnotherapy. People often gain weight when using willpower because they substitute food for nicotine to satisfy the "oral fixation" or to manage stress. A skilled hypnotherapist will include weight control suggestions in the session, ensuring that you do not replace smoking with snacking. The goal is to replace the habit with healthy behaviors, such as deep breathing or drinking water.
Please reach us at me@kenguzzo.com if you cannot find an answer to your question.
The success rate of hypnotherapy varies depending on the individual and the issue being addressed. However, studies have shown that hypnotherapy can be as effective, if not more effective, than traditional therapies for certain issues.
While it is rare, some individuals may have difficulty entering the hypnotic state. However, there are other techniques that can be used to achieve similar results. Your hypnotherapist will work with you to find the best approach for your needs.
Yes, hypnotherapy can be done remotely through video conferencing such as Zoom. This allows individuals to receive hypnotherapy from the comfort of their own home.
Bay Area Non-Smoking Center
180 Promenade Circle, Suite 300, Sacramento, CA 95834
© 2026 Ken Guzzo Enterprises
